Has anyone tried self hypnosis to stop smoking?
Published by admin on August 31, 2010If you have tried it, how does it work?
Tobacco is more available than heroin and easier to quit. Nicotine is a very powerful addictive drug.
After you quit, you will get cravings for a smoke. This is what you have to defeat, the body’s need for more nicotine. Putting more in your body is not the way to do it. You have to quit, but it is hard. It is very, very hard.
Personally, I don’t think the hypnosis works because you can’t convince your body you don’t crave nicotine.
What you need is something that will help you ward off the cravings.
I found what worked for me was homeopathic remedies that are available at larger health food stores. I tried several until I found one that helped me. It is from a company called Newton Labs. It is a little brown "eye dropper" bottle that you carry around with you. When you get a craving, you put some drops behind your teeth, under your tongue and like magic, the cravings go away. The stuff is called Tobacco Addiction.
It has no taste and is about ten bucks a bottle.
I was a heavy smoker and it took five bottles before I was able to "survive". The secret is to make a commitment.
You have to throw out all your ash trays, all your lighters everything you have that reminds you of smoking.
Once I did that, I was able to quit it for good. Oh, I still get
a craving after a big meal or something, but it is not bad now
and it goes away.
I am so glad I quit. I feel better. I can breathe better. I don’t
smell bad. Quitting is a good thing you can do for yourself.
Do it!
I have been trying to research this myself and here’s an article that I found:http://quit-smoking.great-home-remedies.com/?p=4
References :
Tobacco is more available than heroin and easier to quit. Nicotine is a very powerful addictive drug.
After you quit, you will get cravings for a smoke. This is what you have to defeat, the body’s need for more nicotine. Putting more in your body is not the way to do it. You have to quit, but it is hard. It is very, very hard.
Personally, I don’t think the hypnosis works because you can’t convince your body you don’t crave nicotine.
What you need is something that will help you ward off the cravings.
I found what worked for me was homeopathic remedies that are available at larger health food stores. I tried several until I found one that helped me. It is from a company called Newton Labs. It is a little brown "eye dropper" bottle that you carry around with you. When you get a craving, you put some drops behind your teeth, under your tongue and like magic, the cravings go away. The stuff is called Tobacco Addiction.
It has no taste and is about ten bucks a bottle.
I was a heavy smoker and it took five bottles before I was able to "survive". The secret is to make a commitment.
You have to throw out all your ash trays, all your lighters everything you have that reminds you of smoking.
Once I did that, I was able to quit it for good. Oh, I still get
a craving after a big meal or something, but it is not bad now
and it goes away.
I am so glad I quit. I feel better. I can breathe better. I don’t
smell bad. Quitting is a good thing you can do for yourself.
Do it!
References :
Add A Comment