In further adaptation to a new fitness lifestyle, I will attempt to demystify Clinical Hypnotherapy, and explain why it can be a very helpful tool. If you are facing an addiction or other obstacle now is the time to take control of it. We begin by understanding our own psychology a little better, and understanding what we need to do to overpower our obstacles.

Why hypnosis? I have a degree in Psychology and am also a certified hypnotist with the Hypnosis Motivation Institute of Tarzana, California, the country’s premier college of clinical Hypnotherapy and Neurolinguistic Programming. I can tell you that there is much to hypnosis the average person doesn’t realize. So it’s important to clear up a few misconceptions about this effective treatment modality.

My goal is to give you the tools you need to take control and make your healthful lifestyle a reality!

For example, the gym is not such a mysterious place any more, is it! You take to it like a fish to water by now, don’t you!

As always I’m available for email queries at atlas33@gmail.com.

http://www.cafepress.com/atlasgymwear

This week I explain hypnotherapy. Next week, I just might hypnotize you!

Duration : 0:5:55

Technorati Tags: addiction, cessation, clinical, fat, health, Hypnosis, hypnotherapy, Smoking, train, Weight, withdrawal

Duration : 0:2:57

Technorati Tags: adult, cessation, easy, effects, facts, hpynosis, nicocure, now, on, programs, quit, right, Smoking, Stop, stopping, tips, zyban

If you want to be in the state of trance or focused concentration, you should know the ways on how to Perform Self Hypnosis. Just follow these instructions to perform hypnosis by yourself:

1.To be able to do a self-hypnosis, you need a comfortable, private and a quiet place where you can sit comfortably in a couch or chair.

2.As you sit or lie, make sure that you do not cross the legs as well as any part of the body. It is necessary that you will not be disturbed for at least thirty minutes.

3.Close your eyes and eliminate any feelings of stress, anxiety and fear. Concentrate and try to keep your mind black. Relax and imagine every part of your body becomes lighter. Take slow and deep breaths.

4.As you exhale, visualize the negative thoughts disappear in a dark cloud and as you inhale, imagine a bright force coming with energy and light.

5.Picture yourself in a scene wherein you are in a high place and you can see everything below. Imagine that you are going down the stairs, counting each step and feel as if you are drifting further into deep relaxation.

6.Then, it is time to address yours issues and concerns. Always use future tense when speaking and avoid using negative connotations. Instead of saying you do not want to be irritable, say that you are calm and relaxed. Repeat the statements you have as many times as you want. Afterwards, imagine yourself going up the stairs, counting from zero to ten.

To learn more about Hypnosis, please visit our website :
http://www.ebookdotcom.com/hypnosis

Duration : 0:1:34

Technorati Tags: attacts, biting, cessation, coaching, cognitive, confidence, control, effects, fast, flying, games, give up, guided, hebavioural, help, hypno, Hypnosis, hypnotherapist, hypnotherapy, hypnotic, hypnotism, Improvement, learn, life, linguistic, lose, management, meditation, messages, mind, motivation, nail, neuro, nicotine, nlp, panic, past, patch, personality, programming, quit, Reduction, regression, scripts, self, Smoking, speaking, Stop, Stress, subliminal, therapy, Weight

Duration : 0:2:39

Technorati Tags: cessation, cigarettes, copd, Hypnosis, hypnotherapy, lung-cancer, Quit Smoking, Smoking, Stop Smoking

In further adaptation to a new fitness lifestyle, I will attempt to demystify Clinical Hypnotherapy, and explain why it can be a very helpful tool. If you are facing an addiction or other obstacle now is the time to take control of it. We begin by understanding our own psychology a little better, and understanding what we need to do to overpower our obstacles.

Why hypnosis? I have a degree in Psychology and am also a certified hypnotist with the Hypnosis Motivation Institute of Tarzana, California, the country’s premier college of clinical Hypnotherapy and Neurolinguistic Programming. I can tell you that there is much to hypnosis the average person doesn’t realize. So it’s important to clear up a few misconceptions about this effective treatment modality.

My goal is to give you the tools you need to take control and make your healthful lifestyle a reality!

For example, the gym is not such a mysterious place any more, is it! You take to it like a fish to water by now, don’t you!

As always I’m available for email queries at atlas33@gmail.com.

http://www.cafepress.com/atlasgymwear

This week I explain hypnotherapy. Next week, I just might hypnotize you!

Duration : 0:10:0

Technorati Tags: addiction, cessation, clinical, fat, health, Hypnosis, hypnotherapy, Smoking, train, Weight, withdrawal

Duration : 0:6:21

Technorati Tags: 21122, academic, annapolis, anne arundel, arbutus, baltimore, band, burnie, catonsville, centreville, cessation, columbia, depression, dundalk, elkridge, ellicott city, essex, fear, gastric, glen, grief, hipnosis, hypno-band, Hypnosis, hypnotherapy, hypnotist, Improvement, Kent, lose, maryland, md, mind, mourning, parkville, pasadena, phobia, prince george's, queen anne's, quit, relationships, rockville, sanders hypnosis center, severn, severna park, Smoking, Sports, stevensville, Stop, towson, virtual, Weight

Duration : 0:1:21

Technorati Tags: appetite, cessation, conversational, dom, howdo, hypno, hypnopics, Hypnosis, hypnotherapy, hypnotized, lose, Loss, mp3, school, self, Smoking, Underground, Weight, with

Duration : 0:1:59

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Duration : 0:10:26

Technorati Tags: cessation, diet, Hypnosis, hypnotherapy, Loss, maintenance, obesity, quit, self-hypnosis, smoke, Smoking, Stop, support, Weight

These are a few simple tests used in the office to determine how well you may be hypnotized. Hypnosis is often used to help people stop smoking, lose weight, eliminate fears

Duration : 0:1:49

Technorati Tags: addiction, addictions, anxiet, cessation, Hypnosis, hypnotherapy, hypnotize, hypnotized, Loss, Smoking, Stop, tobacco, trance, Weight