Hypnosis is the use of the trance like state in order to communicate with the conscious and subconscious mind. The role of the Hypnotherapist is to use their skills and make suggestions to help people solve their problems, both and physical and psychological while in the trance state, by allowing the transfer of knowledge between the conscious and the unconscious mind.

Hypnosis is particularly useful for helping people change their behaviour, symptoms and attitude to:
* Stress weight loss
* Smoking confidence
* Study habits
* Relaxtion
* Addiction

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Duration : 0:2:6

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Sheila Granger is the only clinical hypnotherapist to provide live training for the ‘Virtual Gastric Band’.

If you are a hypnotherapist or other alternative health practitioner and would like to run a training course with Sheila Granger in your town/city, please visit: http://www.sheilagranger.com

Duration : 0:5:46

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A very important part of any weight loss program is feeling good about your body and accepting the way you look; anorexic people believe they are fat, when they are in reality dangerously under-weight, and likewise those making good progress on a healthy weight loss program often still find it difficult to acknowledge the improvements in their bodies.

This video helps you to see your body in a new positive light, and accept the beauty it has. Whatever is seeded in the subconscious mind will in time verify itself and confirm to be reality.

What really happens to your body is that when you put on weight your body produces more fat cells, and when you get to your limit of the number of fat cells, those cells just get bigger. So when you lose weight, you always have the same number of cells, and never lose any. And so what that means is, that when you do lose weight by eating less you will always feel as if you’re being starved, and so it’s continuously hard: Your body always wants to find its natural/right weight, and it will; if your body thinks it’s fat, that’s what it will be. Moreover, for people who were overweight when they were children the situation will be even more so.

However, we all know how to lose weight, nothing new here; less fat, less cholesterol, more exercise etc. but what we can do that is new is twofold; firstly to address the psychological reasons we overeat/overdrink etc. (which is also why we sabotage our efforts) and then change our thinking, or fool/manipulate our subconscious mind into believing we are already slim/beautiful, because in turn, this will trick our body into finding it’s new natural/right weight.

Having said that, if you want to diet (in the tradition sense), don’t try to lose any more than a very smallest amount at a time, because your body won’t be able to cope with it properly, and you’ll end up just starving yourself all the time, and are destined to fail.

I hope that might be of some use to you. Let me know what you think, and any suggestions you might have.

Thanks a lot. Take care.

Yours Rob

Duration : 0:15:1

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Duration : 0:4:19

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Anna McDonagh in a Hypnotist, NLP Practitioner and a Chi Nei Tsang Practitioner.

Other areas of practice also include rapid treatment of phobias, fears, bad habits, weight loss, weight maintenance, confidence, relaxation, concentration, motivation.

Duration : 0:2:56

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If you want to be in the state of trance or focused concentration, you should know the ways on how to Perform Self Hypnosis. Just follow these instructions to perform hypnosis by yourself:

1.To be able to do a self-hypnosis, you need a comfortable, private and a quiet place where you can sit comfortably in a couch or chair.

2.As you sit or lie, make sure that you do not cross the legs as well as any part of the body. It is necessary that you will not be disturbed for at least thirty minutes.

3.Close your eyes and eliminate any feelings of stress, anxiety and fear. Concentrate and try to keep your mind black. Relax and imagine every part of your body becomes lighter. Take slow and deep breaths.

4.As you exhale, visualize the negative thoughts disappear in a dark cloud and as you inhale, imagine a bright force coming with energy and light.

5.Picture yourself in a scene wherein you are in a high place and you can see everything below. Imagine that you are going down the stairs, counting each step and feel as if you are drifting further into deep relaxation.

6.Then, it is time to address yours issues and concerns. Always use future tense when speaking and avoid using negative connotations. Instead of saying you do not want to be irritable, say that you are calm and relaxed. Repeat the statements you have as many times as you want. Afterwards, imagine yourself going up the stairs, counting from zero to ten.

To learn more about Hypnosis, please visit our website :
http://www.ebookdotcom.com/hypnosis

Duration : 0:1:34

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Duration : 0:2:6

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Duration : 0:3:50

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Duration : 0:7:37

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